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How To Make A Rainbow Smoothie

Checkout Complete Recipe

Here's an easy recipe for a delicious fruity smoothie, made of almost all the colours of the rainbow.

Portion: 1 glass


  • Mango - 1 
  • Orange - 1/2
  • Passionfruit - 1
  • Banana (large) - 1 
  • Avocado - 1
  • Strawberries - Handful
  • Pomegrenate - Handful
  • Grapes - Handful
  • Blueberries - 1-2 tbsp 
  • Milk
  • Sugar
  • Honey
  • Yoghurt


  1. Peel/chop the fruits and place them in 5 bowls according to colour: (Orange: Mango + Orange | Yellow: Banana + Passionfruit | Green: Avocado | Red: Strawberries + Pomegrenate | Purple: Grapes + Blueberries) 
  2. Add 2 tbsp yoghurt to the purple, green and red layers
  3. Add 2 tsp sugar to the red and purple layers
  4. Add honey to the green layer
  5. Add milk to the yellow layer
  6. Blend the contents of each bowl separately to a very thick texture - add yoghurt or fruit as you see fit, if you feel it's too watery
  7. Get a tall, thin glass and begin to fill it with alternate layers of fruit smoothies

Important: The texture of the blended fruits is very important when layering -- judge which blend is the heaviest (in our case, the mango + orange) and make that the bottom layer, and which is the lightest blend (in our case, the grapes + blueberries) and make that the top-most layer. Layer the blends in order of heavy-to-light or else one layer will sink into the next. 

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